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I offer you experiences that spark connections

From meditative soundscapes to bass-bumping dance parties, or one-on-one sessions — I’ve got something to support you in unlocking your creative expression and finding your tribe. It’s a process that’s rooted in the fibers of your body and you’ve already got everything you need. You simply need the training grounds to discover it. And the tribe to cheer you on.

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Ecstatic Dance

Ecstatic Dance is an experience and a community that will crack open your hard shell to spill out the weird and wonderful artistry you keep hidden, small or stuck. It's a space to unlock your innate creative genius and feel supported in the process. No shoes, no booze, no chit-chat. We come to sweat, shake and move!

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Music

Music is one of the greatest tools for uniting people and unlocking their creativity. Check out my SoundCloud and Mixcloud pages for example sets from private and public events in NYC, Philadelphia, California and Washington, D.C. Genres range from classical to house and all shades in between.

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Sound Bath

This method of meditation soothes the mind + body through purely tuned frequencies that unlock stagnation. I use quartz crystal singing bowls, Koshi chimes, tang drum and other unique instruments in sessions. Common benefits are serenity, improved sleep, reduced stress, and mental clarity, among many others. Catch me at studios in D.C. or schedule a private event or session!

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Yoga

I have more than 6 years experience facilitating yoga and meditation and hold over 500 hours teacher certification trainings. I’ve facilitated in three 200-hour yoga teacher trainings to develop new teachers. While in Washington, D.C. I facilitate classes for Daybreaker, The Kennedy Center, The Hirshhorn Museum of Modern Art, many government and corporate offices, as well as at studios in public classes or with private clients. My dedication to somatic exploration will elevate your yoga practice to one of profound awakening through meditative movement.

Practice weekly with me at:

UP Healing, Wellness and Adventure

Yoga District