Join Atticus Mooney (RYT 500) for this journey curated to heighten your awareness, restore your energetic balance and rejuvenate your state of being on a cellular level. Just like amercing yourself in a bubble bath can leave you feeling refreshed and renewed, a sound meditation (think immersion in a sea of sounds instead of water) can leave you feeling electric and radiant.
Atticus will lead the group through a few deep yin stretches to prepare the body for stillness. Then, we'll tuck ourselves into quiet surrounded by yoga props that support the body in relaxation. Enjoy the sounds of the crystal singing bowls and other instruments, played at frequencies that correspond to the chakras.
This deep meditation method is extremely powerful and effective at calming the body and mind after a busy weekend -- even for the absolute beginner.
Cost: $30 (non-members); $25 (members)
About Atticus: Atticus curates transformational experiences steeped in music, movement and ceremony. She is the visionary founder of bhAva DC and founder/producer of Ecstatic Dance DC and Baltimore chapters. She is a 500-hour yoga teacher and hosts trainings internationally. Atticus has taught for the Hirshhorn Museum of Modern Art, the Kennedy Center and US Botanical Gardens in Washington, D.C
**All workshops and events are final sale / non-refundable. If you cannot attend a workshop or event, you may transfer it to another student.